Raiders News · COMING SOON!!!! Raider Workouts! All Athletes…All Sports…All In!!! BE THERE !!
When? Beginning July 6 and every M-T-Th throughout the month. What Time? 6:30-8 pm..Strength-Speed-Explosiveness training…8-8:30 pm Cardio Vascular Where? SWHS weightroom…Raider Dome…Track Who? Everyone in grades 7-12. Male and Female Why? To build Raider Pride in our athletes in a team building atmosphere.