Raiders News · COMING SOON!!!! Raider Workouts! All Athletes…All Sports…All In!!! BE THERE !!

When?  Beginning July 6 and every M-T-Th throughout the month.

What Time? 6:30-8 pm..Strength-Speed-Explosiveness training…8-8:30 pm Cardio Vascular

Where? SWHS weightroom…Raider Dome…Track

Who?  Everyone in grades 7-12.  Male and Female

Why?  To build Raider Pride in our athletes in a team building atmosphere.